Workshop Description
By analyzing your own response to pressure this module shows you how to focus your energies for positive results. You will learn about the factors that hinder productivity and discover ways of reducing them in yourself and in others. The module also allows you to develop Action Plans for living a healthier lifestyle and for reducing stress when situations are intense.
Learning Objective
The delegate will:
- Appreciate what stress is, and recognize that stress management reflects a positive attitude for life
- Identify what their own sources of pressure are, and realize that expectations and beliefs can affect these.
- Understand the patterns of response exhibited by themselves and others when performing under pressure- and how these responses can sometimes be detrimental to peak performance
- Build a foundation upon which to make healthier lifestyle choices
- Develop techniques to help increase levels of self-motivation